When adversity and unpleasant experiences present themselves in our lives, there are usually lessons to be learned from them. Paying attention to them is often what is called for before we can let go and move on. Usually what is called for first is that we experience our feelings about what has … [Read more...]

What is this place we call the “unknown?” It is the space we occupy when we are in the middle of change and we don’t know where we are going or what it will look like on the other side. It is an in-between place, a waiting place. It’s a place we sit in when we can’t go back to what we were doing or … [Read more...]

Most people would agree that it is very important to live our lives with integrity – to be truthful and honest, to honor our words and our deeds, to let others know they can count on us to do what we say we will do. When we live with integrity, we feel good about ourselves. And we know that other … [Read more...]

(This article was originally written in 1999 as we entered the new millennium. While it is somewhat dated because of that, the information inside is still valuable in helping you look at yourself and assess where you are and where you are going in your life. And if you did set goals for yourself at … [Read more...]