Last month we began to explore the reasons that people tend to overeat and why they continually struggle with maintaining weight loss (WEIGHT LOSS – Part One). This month we will look at what needs to happen in order for you to take off weight and keep it off. Hopefully you have begun to pay … [Read more...]
Weight Loss from the Inside Out – Part 1
I write this first of a two part series for those of you who have struggled with the ups and downs of weight loss and weight gain. This ongoing battle with food and weight deeply affects how we feel about ourselves in the world and how we bring ourselves into the world. So this month we will look at … [Read more...]