Last month we began to explore the reasons that people tend to overeat and why they continually struggle with maintaining weight loss (WEIGHT LOSS – Part One). This month we will look at what needs to happen in order for you to take off weight and keep it off. Hopefully you have begun to pay … [Read more...]
I Can’t Say That!
So many times, we don't tell people what it is that we really think or feel. When we do that, we stop ourselves from being able to create what it is that we really want or need in our lives. How can we have the job, the relationship, the friendship we want if we can't tell those significant people … [Read more...]