Many of us are really good at thinking things through, figuring things out. We are good in our heads, we rely on them to live in and thrive in the world. We rely on the talent of our mind to make things happen and to keep our world orderly and safe. And many of us are "feelers," heart people. Our … [Read more...]
Paying Attention to Your Body
Many of you have heard the expression, "We are spiritual beings having a human experience." If this is, in fact true, what is this vessel that allows us spiritual beings to have this human experience? It is none other than our own very human body. Many of us tend to forget about or ignore our … [Read more...]
Tuning In to Our Bodies
Your body has many messages for you. It tells you when you are tired, when you are tense or overwhelmed, when you are scared, when you are angry, when you are excited – IF you know how to listen to it! When you learn how to listen to your body, life will get easier for you. You will be healthier. … [Read more...]