Growing up, how often were you rewarded – or bribed – with food for good behavior?“Clean your room and we’ll go out for ice cream.”“You got an A? Well, that calls for a cookie!”If you’re like most people, food – particularly sweet food – was used as a treat or reward when you behaved well or … [Read more...]
4 Ways to Practice Mindful Eating Every Day
Is this a scenario you can relate to?:You sit down in front of the television or computer with a bag of chips or pint of ice cream intending to eat only one serving, but before you even know what’s happened the entire bag or pint is gone. And you have no real recollection of tasting or … [Read more...]
Common Signs Your Kid Is Being Bullied
For many parents, bullying brings up memories of the schoolyard. You may have memories of yourself or a friend being bullied in the classroom or on the school bus.But today, social media has created a whole new realm for bullying, expanding the problem and making it easier for children to be … [Read more...]
Do I Have PTSD? Recognizing the Signs
As shocking instances of mass shootings continue to occur all over the United States, we often hear people talk about Posttraumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of mass violence, PTSD is a psychiatric disorder that can develop in people who’ve … [Read more...]
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